IDB - Covid Spike

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CTB - Cajamarca's infinite lullaby (3 Rds - Relaxed Rebirthing + Circular Breathing + Slow Wim Hof)

CTB - Fire in dark waters (4 Rds - Khapalabhati - Breath of Fire - WHM - WHM)

CTB - Tycho Charcoal - 3RDS - Relaxed Rebirthing / WHM / Extended Circular

FGB (Feel good Breathwork) - Talamanca's Rhythm - 1RD Kapalabhati / 4RD Wim Hof

ED - Ecstasis - Ecstatic Dance (1 hr 30)

CTB - The Liminal

CTB - Danheim - 3 rounds

CTB - Ecstasis - 3 rounds Wim Hof Breathwork (20 mins - Intense) + Meditation (25 mins - Soft)

IDB - Zimmers interstellar dream collapsing (6 RDS -mixed breathwork)

IDB - Mana breathing (30 mins)