ʟɪᴍɪᴛʟᴇꜱꜱ fartlek 65-85%FCM

More from Iɴsᴛʀᴜᴄᴛᴏʀ Gᴏɴᴢᴀʟᴏ Oʟiᴠᴀ®

D ₑ ₛ ₜ ᵢ ₙ Y (interval training / aero & anaero)

p ａｓｓｉｎｇ ＳＴＯＲＭ

ＤＯＮ'Ｔ ＳＴＯＰ ＭＥ ＮＯＷ Fartlek Training Target Zone™ GC®

⚑⚑⚑ Race Day ⚑⚑⚑

ᴱᵛᵉʳʸ ˢⁱⁿᵍˡᵉ ᴰᵃʸ ᵒᶠ ᴹʸ ᴸⁱᶠᵉ

ＴＲＵＥ ＣＯＬＯＲＳ interval aero-anaero

ᴅᴏᴇsɴ'ᴛ sᴄᴀʀᴇ ᴍᴇ ᴍᴏᴜɴᴛᴀɪɴ interval training 65-85% F.C.M.

VIVIЯΣ ᄂΛ VIƬΛ

ｔａｎｃｒｅｄｉ

ＴＨＥ ＳＰＡＣＥ ＭＩＳＳＩＯＮ Ride 90 min fartlek