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by: gonzalo-oliva-gutiérrez

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乇ᐯ乇尺ㄚ 山卄丨丂卩乇尺 (fartlek)
乇ᐯ乇尺ㄚ 山卄丨丂卩乇尺 (fartlek)
ᴵᴺᶠᴬᵀᵁᴬᵀᴵᴼᴺ >interval training< (progressive)
ᴵᴺᶠᴬᵀᵁᴬᵀᴵᴼᴺ >interval training< (progressive)
R є м Δ Ｉn aerobic training 65-80% FCM
R є м Δ Ｉn aerobic training 65-80% FCM
P e R s E v E r A n C e
P e R s E v E r A n C e
ＰＵＲＩＦΞＲ ＦＬΛＴ endurance 65-80% fcm
ＰＵＲＩＦΞＲ ＦＬΛＴ endurance 65-80% fcm
VIVIЯΣ ᄂΛ VIƬΛ
VIVIЯΣ ᄂΛ VIƬΛ
DEMO Aerobic training v/s Power strength
DEMO Aerobic training v/s Power strength
il lupo del Cile
il lupo del Cile
[GhOsT RiDeR] Interval Training aero-anaero
[GhOsT RiDeR] Interval Training aero-anaero
The first ʀᴀᴄᴇ ᴇᴠᴇɴᴛ streaming in Chile
The first ʀᴀᴄᴇ ᴇᴠᴇɴᴛ streaming in Chile